An Athletic Life
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it. Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
Listen on:
Episodes
Thursday Aug 22, 2024
Thursday Aug 22, 2024
In this episode get to know Mejoria Success Coach Billy Cedar, and some of his favorite foods and exercises for focusing on your health.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching: FREE 15-min Metabolic Assessment:
https://www.mejoriatraining.com/discovery-call
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this episode Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into their top fitness accessories, and some hot takes on wearable technology.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Work with us:
https://www.mejoriatraining.com/exathlete
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this episode, Mejoria Team Dietitian Alex Moses and Owner/CEO Justin Andrade (@coach_jandrade) dive into how adrenal fatigue may be affecting your health in multiple ways. Common questions answered:-What is adrenal fatigue?
-How do I know if I have it?
-How to I get better from adrenal fatigue
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Work with us:
https://www.mejoriatraining.com/exathlete
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this episode, Owner/CEO Justin Andrade and Director of Online Programming Aaron Duvall dive into the transition to regular life after finishing up as a student-athlete.
LIVE Trainings, Coaching Calls, and Courses:
www.skool.com/mejoriatraining
Follow us on Instagram:
www.instagram.com/coach_jandrade
Check out our website:
www.mejoriatraining.com
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this episode, Director of Online Programming Aaron Duvall and Mejoria Success Coach John Abbatoy dive into how to get the most out of your program, and what principles of being an elite athlete apply to the everyday person.
LIVE Trainings, Coaching Calls, and Courses:
www.skool.com/mejoriatraining
Follow us on Instagram:
www.instagram.com/coach_jandrade
Check out our website:
www.mejoriatraining.com
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health.
LIVE Trainings, Coaching Calls, and Courses:
www.skool.com/mejoriatraining
Follow us on Instagram:
www.instagram.com/coach_jandrade
Check out our website:
www.mejoriatraining.com
Thursday May 30, 2024
Thursday May 30, 2024
In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains. It has long been suggested that cardio will decrease the stimulus from strength training...but does it??
Follow us on Instagram:
www.instagram.com/coach_jandrade
FREE Trustworthy Health & Fitness Guides:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Thursday May 23, 2024
Thursday May 23, 2024
Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether they're underrated or overrated.
Follow us on Instagram:
www.instagram.com/coach_jandrade
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday May 07, 2024
Tuesday May 07, 2024
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitness, and whether they're underrated or overrated.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Apr 30, 2024
Tuesday Apr 30, 2024
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com