An Athletic Life
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it. Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
Episodes
Jun 6, 2024
Jun 6, 2024
26 min
In this episode, Owner/CEO Justin Andrade (@coach_jandrade) dives into how to build resiliency and consistency when it comes to your health.
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www.mejoriatraining.com
May 30, 2024
May 30, 2024
27 min
In this episode, Director of Online Programming Aaron Duvall dives into whether or not cardio will kill your gains. It has long been suggested that cardio will decrease the stimulus from strength training...but does it??
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www.mejoriatraining.com
May 23, 2024
May 23, 2024
22 min
Director of Online Programming Aaron Duvall and Owner/CEO Justin Andrade (@coach_jandrade) dive into more topics in health and fitness, and whether they're underrated or overrated.
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Check out our website:
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May 7, 2024
May 7, 2024
23 min
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall dive into common myths in Health and Fitness, and whether they're underrated or overrated.
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Apr 30, 2024
Apr 30, 2024
16 min
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.
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Apr 23, 2024
Apr 23, 2024
23 min
In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relationships.
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Check out our website:
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Apr 16, 2024
Apr 16, 2024
31 min
In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations when it comes to focusing on your health. Emily and Justin identify key indicators important to the process, and how to know if you're on the right path.
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Check out our website:
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Apr 9, 2024
Apr 9, 2024
14 min
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to stay on track while eating on the road. Spoiler alert-you can still eat foods you love!
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Check out our website:
www.mejoriatraining.com
Apr 2, 2024
Apr 2, 2024
19 min
In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts, but plays a significant role in your body composition goals as well.
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www.instagram.com/mejoriatraining
Check us out on Facebook:
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Check out our website:
www.mejoriatraining.com
Mar 26, 2024
Mar 26, 2024
24 min
In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into his top five non-negotiables to get in better shape quickly.
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www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com