An Athletic Life
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it. Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
Listen on:
Episodes
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
CEO Justin Andrade (@coach_jandrade), Director of Online Programming Aaron Duvall (@jaduvall) and Success Coach Craig Conley (@craigconley26) dive into why relying on motivation may be keeping you from your health and fitness goals. The Mejoria team provides insights into how to overcome limiting beliefs and fears surrounding exercise.
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Mejoria Registered Dietitian Alex Moses (@moses.nutrition) and Success Coach Craig Conley (@craigconley26) dive into best practices for staying healthy through the holidays. And no…you don’t have to skip the cookie or the Christmas party!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity. Aaron makes getting back to a healthy lifestyle simple, and easy to digest. Follow Mejoria Training (@mejoriatraining) for more valuable insights into how to improve your health!
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Aaron Duvall (@jaduvall) and Craig Conley (@craigconley26) discuss how to fit exercise into a busy lifestyle. Common practices to improve your health if you're stressed, overwhelmed, and tired. How to get the most bang for your buck if you don't have time to exercise.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Alex Moses (@moses.nutrition) and Craig Conley (@craigconley26) dive into why macros can set you up for failure, and some best practices to replace them with.
Monday Nov 13, 2023
Monday Nov 13, 2023
Aaron Duvall, the Director of Olympic Sports Strength & Conditioning at the University of Pittsburgh, shares insights from his career. Justin, with coaching experience from NCAA Champions to Olympic Trial qualifiers, unveils his coaching journey. Alex Moses, our MLB-experienced Team Dietitian, and Craig Conley offer practical insights.