An Athletic Life

Med Aren't Always The Answer... Ep. 11

In this episode, Mejoria Owner/CEO Justin Andrade (@coach_jandrade) is joined by ICU nurse, avid runner, and black belt Alyssa Honigford (@alyssahonigford) to discuss why medicine isn't always the answer.  Alyssa and Justin discuss how major health complications and medication use can be prevented by pursuing a healthier lifestyle, and why medicine shouldn't be allowed to advertise on television networks.  

Fueling Through Your Menstrual Cycle Ep. 10

Mejoria Dietitians Alex Moses and Emily Kaley dive into how to fuel through each phase of the menstrual cycle.  They dive into what each phase of the menstrual cycle is, and what hormones are pertinent in each phase.  Examples of meals and snacks that will help you feel the best during each phase are also covered, and best practices to be prepared ahead of time.

Fitness Class Insights: Strategies for Sustainable Progress...Ep. 9

In this episode Mejoria Training Owner Justin Andrade (@coach_jandrade) and Director of Online Programming Aaron Duvall (@jaduvall) dive into why members of group fitness classes may not be getting the results they're hoping for.  Aaron and Justin provide valuable insight into how to adjust your training to get sustainable results, without having to give up your favorite classes.  
 
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New Year's Resolutions Done Right Ep. 8

In this episode Aaron Duvall (jaduvall) dives into the best way to approach your new year's resolutions.  Aaron dives into how to identify your goals, common roadblocks, and best ways to ensure you accomplish your goals for good.  

Getting Healthy Made Easy... Ep. 7

Guest Host Marc Christian (@coach_doc_marc) of Intellisport Analytics (@intellisport_analytics) interviews Mejoria Founders Justin Andrade (@coach_jandrade) and Aaron Duvall (@jaduvall).  The Mejoria founders discuss how their game changing health and fitness coaching company began, how their coaching has evolved, and why they do things differently than most in the industry.  The episode concludes with insight into how Marc Christian is evolutionizing company cultures through his work with Intellisport Analytics.

Motivation is NOT the answer. Try this instead...Ep. 6

CEO Justin Andrade (@coach_jandrade), Director of Online Programming Aaron Duvall (@jaduvall) and Success Coach Craig Conley (@craigconley26) dive into why relying on motivation may be keeping you from your health and fitness goals.  The Mejoria team provides insights into how to overcome limiting beliefs and fears surrounding exercise.

Healthy Holidays? It’s Possible...Ep. 5

Mejoria Registered Dietitian Alex Moses (@moses.nutrition) and Success Coach Craig Conley (@craigconley26) dive into best practices for staying healthy through the holidays.  And no…you don’t have to skip the cookie or the Christmas party!

Couch to Healthy 101...Ep. 4

Director of Online Programming Aaron Duvall (@jaduvall) dives into how to get back to exercise after long periods of inactivity.  Aaron makes getting back to a healthy lifestyle simple, and easy to digest.  Follow Mejoria Training (@mejoriatraining) for more valuable insights into how to improve your health!

Too Busy To Exercise? Do This Instead... Ep.3

Aaron Duvall (@jaduvall) and Craig Conley (@craigconley26) discuss how to fit exercise into a busy lifestyle.  Common practices to improve your health if you're stressed, overwhelmed, and tired.  How to get the most bang for your buck if you don't have time to exercise.

Macros Aren’t For...Most People. Ep. 2

Alex Moses (@moses.nutrition) and Craig Conley (@craigconley26) dive into why macros can set you up for failure, and some best practices to replace them with.