An Athletic Life
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it. Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
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Episodes
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into five key indicators that are important for evaluating your habits and/or relationships.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this episode Mejoria Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into realistic timelines and expectations when it comes to focusing on your health. Emily and Justin identify key indicators important to the process, and how to know if you're on the right path.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to stay on track while eating on the road. Spoiler alert-you can still eat foods you love!
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Apr 02, 2024
Tuesday Apr 02, 2024
In this episode Owner/CEO Justin Andrade and Mejoria Dietitian Emily Kaley dive into how fuel timing impacts not only your results from your workouts, but plays a significant role in your body composition goals as well.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this episode Owner/CEO Justin Andrade (@coach_jandrade) dives into his top five non-negotiables to get in better shape quickly.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into how to prioritize exercise, and common challenges around making time for your health.
Follow us on Instagram:
www.instagram.com/mejoriatraining
Check us out on Facebook:
https://www.facebook.com/groups/trainingtips/
Check out our website:
www.mejoriatraining.com
Tuesday Mar 12, 2024
Tuesday Mar 12, 2024
In this episode owner and CEO Justin Andrade (@coach_jandrade) dives into why you may be keeping yourself from seeing results in your fitness journey. He explains the warning signs that you may be working too hard, and action steps you can take to get yourself back on track.
Follow us on Instagram:
https://www.instagram.com/mejoriatraining/
Check out our Facebook Group:
https://www.facebook.com/groups/trainingtips/
Apply For Coaching:
www.mejoriatraining.com/apply
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
In this episode the Mejoria Team dives into how to lose fat in a sustainable way. The team breaks down the best strategies to lose fat for good, and why you may not be seeing the progress you're hoping for.
Apply For Coaching:
www.mejoriatraining.com/apply
Check out our Facebook Group:
https://www.facebook.com/groups/trainingtips/
Tuesday Feb 27, 2024
Tuesday Feb 27, 2024
In this episode Owner/CEO Justin Andrade (coach_jandrade) and Mejoria Registered Dietitian Emily Kaley dive into red flags in crash diets, and how to know if you're getting information from a reputable source.
For more free resources from our team, check us out on Facebook:
https://bit.ly/MejoriaFBGroup
Apply to work with our team:
https://www.mejoriatraining.com/apply
Follow us on Instagram:
https://www.instagram.com/mejoriatraining/
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
This episode Mejoria Registered Dietitian Emily Kaley and Owner/CEO Justin Andrade (@coach_jandrade) dive into what supplements are safe for consumption, and what to watch for when choosing supplements.