An Athletic Life
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it. Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
Listen on:
Episodes
Wednesday Oct 22, 2025
Wednesday Oct 22, 2025
In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity shift that occurs when athletes no longer have the accountability and structure provided by their sport, and how they can rebuild that structure in a way that fits their new lives. The conversation emphasizes the importance of maintaining the athlete's mindset while evolving the methods of training and personal growth to ensure long-term success and fulfillment.
Free Athlete Reboot Club
www.skool.com/formerathletes
1:1 Coaching:
www.mejoriatraining.com/apply
Follow Justin on Instagram:
www.instagram.com/coach_jandrade
Wednesday Oct 15, 2025
Wednesday Oct 15, 2025
In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while also addressing the challenges faced after leaving the competitive environment, including the all-or-nothing mentality and the struggle for external validation. The conversation emphasizes the importance of redefining one's identity and maintaining a balanced approach to life post-sports.
Free Athlete Reboot Club
www.skool.com/formerathletes
1:1 Coaching:
www.mejoriatraining.com/apply
Follow us on Instagram:
www.instagram.com/coach_jandrade
Friday Feb 21, 2025
Friday Feb 21, 2025
In this episode of An Athletic Life, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of their time and reduce stress.
1:1 Coaching:
www.mejoriatraining.com/apply
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Friday Feb 14, 2025
Friday Feb 14, 2025
In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process harder. The conversation highlights the importance of accountability, coaching, and making small, consistent changes to achieve long-term success.
1:1 Coaching:
www.mejoriatraining.com/apply
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both an athlete and a coach, highlighting the need for adaptability and long-term planning in health and fitness. The conversation aims to provide insights and practical tips for former athletes to navigate their health journeys effectively.
1:1 Coaching:
www.mejoriatraining.com/apply
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Friday Jan 31, 2025
Friday Jan 31, 2025
This episode delves into the significance of establishing a morning routine to enhance productivity, energy, and overall well-being. Justin discusses the core components of an effective morning routine, including hydration, movement, nutrition, and mental priming. He emphasizes the importance of personalizing routines to fit individual needs and overcoming common obstacles that hinder the establishment of a consistent morning practice.
1:1 Coaching:
www.mejoriatraining.com/apply
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Friday Jan 24, 2025
Friday Jan 24, 2025
In this episode of the Busy Fit Podcast, Justin Andrade discusses the challenges faced by ex-college athletes as they transition from a high-performance athletic lifestyle to everyday life. He explores the changes in caloric needs, the mindset around food, emotional and habitual eating patterns, and the importance of rebuilding a healthy relationship with food.
1:1 Coaching:
www.mejoriatraining.com/apply
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Thursday Dec 19, 2024
Thursday Dec 19, 2024
In this episode of the Busy Fit Podcast, Justin Andrade discusses the importance of making changes to improve health and fitness, emphasizing the need to start now rather than waiting for the new year. He breaks down common limiting beliefs that hold people back, such as waiting until after the holidays or claiming to lack time. Justin provides actionable steps to create sustainable habits, including planning non-negotiables and building accountability. The episode encourages listeners to take small, consistent actions towards their health goals and to seek support when needed.
1:1 Coaching:
www.mejoriatraining.com/apply
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In this episode, Justin Andrade reviews the top health trends of 2024, discussing the implications of new research on daily step counts, the rise of weight loss drugs, the role of wearable technology, and the importance of fitness achievements in professional settings. He also addresses the controversy surrounding raw milk consumption, the influence of social media on health information, and the significance of establishing long-term health habits. The conversation concludes with insights on holiday health trends and the promotion of exercise in the workplace.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching:
www.mejoriatraining.com/apply
Thursday Dec 05, 2024
Thursday Dec 05, 2024
In this conversation, Justin and Aaron discuss the holiday season, particularly the experience of getting a Christmas tree, and transitions into a deeper discussion about burnout. The conversation explores the dimensions of burnout, including emotional exhaustion, depersonalization, and reduced personal accomplishment. Justin and Aaron emphasize the physical effects of burnout and the importance of exercise as a remedy, providing practical strategies and mindset to prevent and combat it.
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade
1:1 Coaching:
www.mejoriatraining.com/apply