{"store":{"baseInfo":{"podcastTitle":"An Athletic Life","slug":"anathleticlife","podcastDescription":"Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength.\n\nHosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place.\n\nWe get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it.\n\nTune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17516968/Your_paragraph_text_4_aejkf.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17516968/Your_paragraph_text_4_aejkf_1200x628.jpg?s=1fb4eb567f635c3fd8eb3f8b9d935b34&e=png","podcastUrl":"https://anathleticlife.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/anathleticlife/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-aq4kc-10b49a8?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":63,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Justin Andrade with Mejoria Training","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-aq4kc-10b49a8-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/an-athletic-life/id1846392428","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-aq4kc-10b49a8?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5ePp0lEd94wbxp30XQ1nm5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/31b67978-9ee3-407b-9a63-fe2e83832813","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/128131213","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3529280","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-busy-fit-podcast-5533251","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/83636","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.

www.instagram.com/mejoriatraining

Check us out on Facebook:

https://www.facebook.com/groups/trainingtips/

Check out our website:

www.mejoriatraining.com

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In this episode Owner/CEO Justin Andrade (@coach_jandrade) and Mejoria Dietitian Emily Kaley dive into how to measure progress with body composition, and what are some methods you should avoid.

www.instagram.com/mejoriatraining

Check us out on Facebook:

https://www.facebook.com/groups/trainingtips/

Check out our website: