An Athletic Life

Dietitians take on the new food pyramid

In this conversation, Alex Moses, a team dietitian, discusses the evolution of the food pyramid and the implications of the new dietary guidelines. He explains the historical context of the food pyramid, the changes in recommendations regarding food groups, and the emphasis on whole foods. Alex also addresses concerns about protein intake, the role of fats, and the importance of individualized nutrition. He emphasizes the need for flexibility in dietary choices and provides practical advice for incorporating these guidelines into everyday life, especially for those on a budget or with busy lifestyles.
 
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Ep 55: Enjoy Holidays Guilt Free

In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry, they actually represent a tiny fraction of our yearly meals. Instead of fixating on these moments, he encourages a focus on daily habits that shape our health and well-being.
 
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Ep 54: If you wanted to, you would.

In this conversation, Justin Andrade emphasizes the importance of taking action over waiting for the perfect plan. He argues that starting with small, manageable steps can lead to greater clarity and consistency in personal growth and fitness. The discussion challenges the common belief that one must have everything figured out before beginning, advocating instead for a mindset that embraces imperfection and progress through action.
 
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Ep 53: 5 Hard Truths That’ll Change How You See Life After Sports

In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and habits to navigate life effectively. He highlights the need for consistency and commitment to personal development, warning against the pitfalls of neglecting these aspects as life progresses.
 
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Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports

Summary:
In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.
 
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Ep 51: Rebuilding Identity After Sports

In this conversation, Justin Andrade explores the profound transition that former athletes experience as they move from a structured athletic life to the unstructured reality of everyday life. He discusses the identity shift that occurs when athletes no longer have the accountability and structure provided by their sport, and how they can rebuild that structure in a way that fits their new lives. The conversation emphasizes the importance of maintaining the athlete's mindset while evolving the methods of training and personal growth to ensure long-term success and fulfillment.
 
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Ep 50: College Athletics & Life After

In this episode, Justin Andrade discusses the transition from being a college athlete to navigating everyday life. He explores the lessons learned from sports, such as accountability, work ethic, and resilience, while also addressing the challenges faced after leaving the competitive environment, including the all-or-nothing mentality and the struggle for external validation. The conversation emphasizes the importance of redefining one's identity and maintaining a balanced approach to life post-sports.
 
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1:1 Coaching: 
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EP 49.: How to Get Your Time Back in 5 Steps

In this episode of An Athletic Life, Justin Andrade discusses actionable steps to improve time management and productivity. The conversation provides practical tips and insights to help listeners make the most of their time and reduce stress.
 
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EP. 48: The Cost of Waiting

In this episode, Justin Andrade discusses the common excuses people make for delaying their health and fitness journeys. He emphasizes that there is never a perfect time to start and that waiting only makes the process harder. The conversation highlights the importance of accountability, coaching, and making small, consistent changes to achieve long-term success.
 
1:1 Coaching: 
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Free Live Training & Courses
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EP. 47: You Only Need These 3 Things for Long-Term Success

In this episode, Justin Andrade discusses the unique challenges faced by ex-college athletes as they transition into the corporate world and everyday life. He emphasizes the importance of structure, discipline, and accountability in maintaining a healthy lifestyle post-athletics. Justin shares valuable lessons learned from his experiences as both an athlete and a coach, highlighting the need for adaptability and long-term planning in health and fitness. The conversation aims to provide insights and practical tips for former athletes to navigate their health journeys effectively.
 
1:1 Coaching: 
www.mejoriatraining.com/apply
Free Live Training & Courses
www.skool.com/formerathletes
Follow us on Instagram:
www.instagram.com/coach_jandrade