An Athletic Life

Why Doing Less Is the Most Athletic Thing You Can Do

If you're a former college athlete who's been stuck in the all-in, burn out, start over cycle — this episode is for you.
For 15+ years, more was the answer to everything. More reps, more film, more conditioning, more sacrifice. That mentality is what made you great. But it's also the exact thing that's quietly holding you back now.
In this episode, Coach Justin breaks down why former athletes struggle so much to stay consistent after their career ends, what burnout actually looks like when you're a working adult with real responsibilities, and why doing less — done consistently — will always beat doing more and stopping.
You'll hear real client stories, the mindset shifts that actually work, and what sustainable health and fitness looks like when you're no longer training to compete — but training to feel your best for the rest of your life.
If you've ever told yourself "I just need to get back on track," this episode will change how you think about that.
For One on One Coaching: https://www.trainmejorfit.com/athlete-reboot-system

Why Former College Athletes Struggle to Get Back in Shape (It’s Not Because You’re Lazy)

Most former college athletes don’t struggle to get back in shape because they’re lazy.They struggle because they care too much, know too much… and were never given a system for this chapter of life.
In this episode of An Athletic Life, Justin breaks down why ex‑athletes so often feel stuck, even though they “know what to do,” and why beginners with zero experience sometimes make faster progress than people who played at a high level.
He shares candid stories from his own transition out of college sports and from clients like Sarah, a former D1 soccer player who spent years in the all‑in / fall‑off cycle before finally finding something sustainable.
Inside, you’ll learn:– Why trying to recreate your college training is quietly sabotaging you now– The hidden cost of “I know what to do, I just need to do it”– Why beginners often outpace former athletes (and what they do differently)– How ego, identity, and control make it harder for ex‑athletes to ask for help– What it actually looks like to train for the life you have now, not the one you had at 20– Why the most important skill you built in sports wasn’t work ethic, it was being coachable
If you’ve ever felt embarrassed that you “lost it,” or frustrated that nothing seems to stick more than a few weeks, this episode will help you see your story differently and show you a better way forward.

Paid in Passion: The Real Cost of a Career in College Athletics

In this episode of 'An Athletic Life', Justin Andrade shares his personal journey from being a college athlete to a coach, and ultimately transitioning out of the athletic bubble. He discusses the glamorization of athletics, the pressures faced by athletes and coaches, and the importance of recognizing the need for balance in life. The conversation also touches on the impact of NIL (Name, Image, Likeness) on college sports and the challenges of maintaining a fulfilling life outside of athletics. Justin emphasizes the importance of self-reflection and the ability to pivot towards a more balanced and satisfying life.
Join The Athlete Reboot System:www.mejoriatraining.com/apply
Follow Justin on Instagram:www.instagram.com/coach_jandrade

Taking a week off isn't the problem, its the mental checkout

In this episode of the Athletic Life Podcast, Justin Andrade discusses the challenges former college athletes face when trying to maintain their fitness and health after taking time off. He emphasizes the importance of mindset, consistency, and understanding how to navigate breaks without losing progress. The conversation covers practical strategies for staying engaged with fitness routines, the significance of maintaining good habits, and how to return to training without overcompensating after a break.Join The Athlete Reboot System:www.mejoriatraining.com/apply
Follow Justin on Instagram:www.instagram.com/coach_jandrade
 

What I Stopped Doing This Year (And Why That Changed Everything)

In this episode of 'An Athletic Life,' Justin Andrade emphasizes the importance of stopping unproductive habits rather than just starting new ones. He reflects on his personal journey of identifying what was hindering his progress and how eliminating distractions has led to greater clarity and effectiveness in both his personal and professional life. Andrade shares insights on the difference between effort and effectiveness, highlighting that true productivity comes from focusing on meaningful actions rather than merely being busy. He encourages listeners to assess their own lives and consider what they need to stop doing to achieve their goals and live more fulfilling lives.
Join The Athlete Reboot System:www.mejoriatraining.com/apply
Follow Justin on Instagram:www.instagram.com/coach_jandrade
 

Dietitians take on the new food pyramid

In this conversation, Alex Moses, a team dietitian, discusses the evolution of the food pyramid and the implications of the new dietary guidelines. He explains the historical context of the food pyramid, the changes in recommendations regarding food groups, and the emphasis on whole foods. Alex also addresses concerns about protein intake, the role of fats, and the importance of individualized nutrition. He emphasizes the need for flexibility in dietary choices and provides practical advice for incorporating these guidelines into everyday life, especially for those on a budget or with busy lifestyles.
 
Join The Athlete Reboot System:
www.mejoriatraining.com/apply
 
Follow Justin on Instagram:
www.instagram.com/coach_jandrade

Ep 55: Enjoy Holidays Guilt Free

In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry, they actually represent a tiny fraction of our yearly meals. Instead of fixating on these moments, he encourages a focus on daily habits that shape our health and well-being.
 
Join The Athlete Reboot System:
www.mejoriatraining.com/apply
 
Follow Justin on Instagram:
www.instagram.com/coach_jandrade

Ep 54: If you wanted to, you would.

In this conversation, Justin Andrade emphasizes the importance of taking action over waiting for the perfect plan. He argues that starting with small, manageable steps can lead to greater clarity and consistency in personal growth and fitness. The discussion challenges the common belief that one must have everything figured out before beginning, advocating instead for a mindset that embraces imperfection and progress through action.
 
Join The Athlete Reboot System:
www.mejoriatraining.com/apply
 
Follow Justin on Instagram:
www.instagram.com/coach_jandrade

Ep 53: 5 Hard Truths That’ll Change How You See Life After Sports

In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and habits to navigate life effectively. He highlights the need for consistency and commitment to personal development, warning against the pitfalls of neglecting these aspects as life progresses.
 
1:1 Coaching: 
www.mejoriatraining.com/apply
Follow Justin on Instagram:
www.instagram.com/coach_jandrade
 

Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports

Summary:
In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.
 
1:1 Coaching: 
www.mejoriatraining.com/apply
Follow Justin on Instagram:
www.instagram.com/coach_jandrade